Do you want to eat healthy but don't know how? Interested in learning a new way of cooking that incorporates whole, natural foods? Our whole foods cooking classes focus on seasonal, gourmet, organic, wheat free, sugar free foods that are not processed or ridden with chemicals.

We teach you how to put together balanced, delicious meals for you and your family that are quick and easy to make.

The cooking classes are designed to teach participants how to easily prepare a wide variety of whole, natural, fresh foods, including whole grains, vegetables, meats, raw dairy, fermented products, and international fare - and apply that learning in a practical way into everyday life. Invaluable time saving tips, menu planning techniques, and artful cooking methods are shared.

This is all done through a fun and interactive format in which we all cook together. We then sit down family style and enjoy what we created together. Its a great way to connect with other people interested in making gradual changes in their diet and lifestyle for the better!

 

Past cooking class menu's have included:

Fall Cooking Class	Winter Cooking Class
Lemon Chicken Baked Acorn Squash w/Ghee Sprouted Millet with Grated Beets Baked stuffed Apples	Marinated Ginger Tempeh Roast Brown rice with Cashews Sauted Sesame Kale Apricot Mousse
Spring Cooking Class	Summer Cooking Class
Asparagus Soup Horseradish Tuna Burger Wilted Greens with Lemon Rind Spring Tabouli Nut milk Delicious sugar-less Brownies	Grilled Buffalo Burgers Quinoa w/Portabella mushrooms and Leeks Warm Cilantro Yam Salad Strawberry Amasake Pie