The Healthy Living Lectures offer cutting edge information to
participants in a fun, engaging, and interactive style. The lectures
can be offered in your workplace, store, gym, spa, wellness center,
yoga studio, church, or organization. Our integrative approach combines
traditions of the east and west to present a unique angle on some
of the hottest topics today in nutrition and wellness. Many report
feeling empowered and inspired to make positive changes in
their health and wellbeing after attending. Below are our most
frequently requested lectures.


Sugar Blues

If your mouth waters at the thought of chocolate or you can't
imagine life without dessert, this class is for you. Sugar is a major
addiction. Learn to overcome sugar cravings without willpower
or discipline. We'll talk about the yin/yang approach to sugar
and food, and the many health risks associated with sugar
consumption. Topics to be covered: what's wrong with the sweet
stuff, understanding the daily ping-pong of low energy and sugar
cravings, the Yin / Yang of food and the Food / Mood connection.

Weight Loss

Have you tried all the diet's but still want to lose weight - the
Atkins diet, Zone diet, Jenny Craig, Suzanne Summers,
Macrobiotics, Vegetarianism, high carbs, no carbs, low-fat, lot's of
fat … Have you ever just wished someone could demystify it all?
Learn why diets don't work, and how to lose weight naturally
without deprivation or calorie counting. Includes a 10 step
program to help you lose weight for good. Topics to be covered:
why diet's don't work, the healthy eating pyramid, the emotional
connection between food and weight, and "primary food."

Food and Mood

Do you crave sweets, coffee, or carbohydrates throughout the day?
Do you frequently feel tired, sluggish, lethargic, low on energy,
or fuzzy minded? Do you experience PMS, depression, mood
swings, poor sleep, or uncontrollable food cravings? If you
answered yes to these questions, you don't want to miss this
lecture! Learn about the connection between the foods you are
eating and the moods you are feeling. Learn how to supercharge
your energy and reclaim your path to balance. Topics covered:
Top culprits associated with mood disorders, the daily ping pong
of low energy and sugar cravings, "primary food", and the healthy
eating pyramid.

Women's Health

Do you suffer from PMS, mood swings, menopause, acne, or
weight gain? Women are great at looking after others, but all too
often forget about themselves. Learn how food affects mood,
hormones, weight, sex, everything. We'll talk about dairy, fat,
protein, calcium, cravings and more.

Revitalize Your Energy!

  • Do you crave sweets, coffee, or carbohydrates in the afternoon?
  • Do you frequently feel tired, sluggish, lethargic, low on
    energy or wished you could just take a nap ?
  • Would you like more energy for the important things in
    your life?

If you answered yes to these questions, you don't want to miss this
lecture! Learn how to supercharge your daily energy and reclaim
your path to balance. Includes a 10 step program to get you
recharged and energized for good. Topics to be covered: the root
causes of low energy, deconstructing energy swings, the daily
ping-pong of low energy and sugar cravings, the Yin / Yang of
food, "primary food", and energy "zappers".

For more information on having a healthy living
lecture presentation offered in your workplace, store,
gym, spa, wellness center, yoga studio, or
organization
please contact us.