The holistic health and nutrition program is available nationwide
via phone.
I have taken great care to develop an effective way of delivering
the
health programs via the telephone and Internet.
Working by phone
has many advantages, including:
- Flexibility to do the
program from wherever you are at the
moment
- Guidance in creating
a warm, healing environment in the comfort of your own space
- Ability to go into
your kitchen, and in some cases, start
cooking, during our call
- No commuting time
How does it work?
We meet by phone twice
a month for one hour. At the end of our sessions,
I
e-mail your personalized recommendations.
In addition to the health counseling
sessions, I further support you in your healing journey by
sending monthly meal plans to experiment with cooking
new foods,
articles, recipes, handouts, and exercises.
Throughout the course
of the Program,
we can use sessions for optional activities like a kitchen
consultation to
help you create a sacred and fun kitchen space, or a tour
of the health food store to demystify unknown foods
and answer questions about what to look for and avoid (cell
phone required.) I have also developed ways of teaching self-care
& relaxation exercises over the phone, so that
nothing that people receive in person is left out for clients
working by phone.
Finally, distance clients
receive monthly personalized care packages,
including books, tapes, magazine subscriptions, herbs, cooking
tools, food samples, and self- care materials. And you always
have access to me between sessions via email for added support.
Are you ready
for a personalized health and nutrition program, from the
comfort of your own home?
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