As part of a holistic health approach, stress reduction and
meditation play an integral role in promoting health and wellness.
Bringing an awareness to the body and breath dramatically increase
a sense of wellbeing and relaxation. The following are offered
individually to yoga studios, gyms, spas, workplaces, and
organizations; within corporate wellness programs; and one on
one with clients enrolled in a 6 month program.
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Kundalini
Meditation
This meditation is great for those who have a difficult time
sitting for long periods of time in meditation. This technique
is split into two sections: active, movement based meditation,
and still, silent meditation. Leaves you feeling calm and
energized.
Time allotment: 1 hour.
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Yoga
Yoga is an invaluable tool in bringing balance to the body and
mind. Class will be tailored to the needs of the participants.
Time allotment: 1 hour.
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Stress
Reduction Tips for the Busy Woman
Learn stress reduction exercises to calm and relax the body,
mind, and spirit. Materials to take home are included.
Time allotment: 45 minutes.
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Tibetan
Energy Yoga
This form of yoga is all in sitting posture, with no strenuous
physical exertion required. It is mostly a breath-focused
practice, leaving you feeling energized and full of energy.
Time allotment: 45 minutes
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